Sad Face

2/8/2010

I didn't shred yesterday. I am just not going to shred on Sundays because they are just so busy. Of course, days I don't shred, I don't count.

Last night, I managed to pull something in my shoulder so that means I cannot do a full shred until it is better! I did some cardio and abs. I did a full 20 minutes still but it was more abs and more cardio to replace the strength. It was still invigorating, but not a shred. Hopefully after a warm shower and some Icy Hot I will be good as new tomorrow for day 7 of the Shred.

4 Comments

Katherine

2/8/2010 11:28:22 am

I think I'm with you...I'm pretty sure I will only Shred on the weekdays - my weekends are crazy between now and the wedding. As long as we keep it up, a day or two off in between will be ok. :) Keep up the awesome work!

Lorie Beth

2/8/2010 12:02:08 pm

I hope your shoulder gets better!! ...Life does get busy...every now and then I just can't get around to doing it. I try to throw something in there though like situps before bed or taking the stairs instead of elevators and stuff! Good job keeping going!! :-)

kuugr

2/10/2010 03:50:41 am

I'm cheering for you all week, so I guess I'll take Sunday's off to relax & check your progress again on Mondays...

Jordan Retro 11 link

3/16/2012 04:04:16 pm

So have the depth the article is quite rare, it well and friends!

The Shred

Sad Face

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Shannon

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