Knot Girls 30 Day Shred

This is our site to blog about our journey as we take on the 30 day shred. We hope to see some awesome results so we can look our ultimate best on our wedding days which are all coming in May 2010. Let's stay motivated together :-) Each personal blog can be found in the top right hand corner of the website. Blogs should be updated on a daily basis if your time allows. Good Luck!

If you are a knottie and want to be added to the site so you can join us please e-mail me at [email protected] 

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"Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!"

Jillian Michaels Official Website